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| -rw-r--r-- | en/activities.mdwn | 3 | ||||
| -rw-r--r-- | en/farbar.mdwn | 39 | ||||
| -rw-r--r-- | en/opendanish.pdf | bin | 0 -> 93171 bytes | |||
| -rw-r--r-- | en/positive_diary.mdwn | 31 | ||||
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| -rw-r--r-- | en/space_for_you.mdwn | 49 | ||||
| -rw-r--r-- | en/space_for_you/content.mdwn | 29 | ||||
| -rw-r--r-- | en/space_for_you/prices.mdwn | 36 | ||||
| -rw-r--r-- | en/steps.mdwn | 10 | ||||
| -rw-r--r-- | en/steps/prices.mdwn | 69 | ||||
| -rw-r--r-- | en/steps/workshop.mdwn | 49 | ||||
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diff --git a/en/about.mdwn b/en/about.mdwn new file mode 100644 index 00000000..0b5818ed --- /dev/null +++ b/en/about.mdwn @@ -0,0 +1,22 @@ +#About Birgit Månestråle +[[!img icon.png class=icon size=200x200 link=none]] + +My drive for exploring the field of personal growth is based on my journey from physical imbalance and low self-esteem to the life of my dreams. + +My journey began in 1982 when joining the School of Mutual Therapy in Copenhagen, Denmark, followed by training as a teacher focusing on developing communication skills and finding evidence of Conscious Positive Thinking being beneficial. + +During my own personal development journey taking *tiny steps often* have benefitted me immensely. + +I offer Workshops, Training, Courses and Coaching. + +For more information: +Send an e-mail to info@birgitmaanestraale.dk +or phone me at +45 - 29 31 79 01. + + +*Let me show you how – you can* get what you really want ! +Step by step. + +Visit [[this page.|en/steps]] + +[[!tag engelsk english steps manifest_dreams find_dream workshop affirmations list_making visualization]] diff --git a/en/activities.mdwn b/en/activities.mdwn new file mode 100644 index 00000000..e3bd92e1 --- /dev/null +++ b/en/activities.mdwn @@ -0,0 +1,3 @@ +#Activities + +[[!inline pages="link(tag/english) and link(tag/aktuel)" sort="mtime"]] diff --git a/en/farbar.mdwn b/en/farbar.mdwn new file mode 100644 index 00000000..4db98e8c --- /dev/null +++ b/en/farbar.mdwn @@ -0,0 +1,39 @@ +[[!img fb.png size=x35 +link=https://www.facebook.com/BirgitManestrale?fref=ts]] + +[[!img bm0007.jpeg size=200x alt="Birgit Månestråle" link=foto]] + +Let me show you how +you can +achieve your dreams +by focusing on +Possibility +Thinking. + +Let me show you tools +and +give you inspiration +to +clarify +what you really want +and +let me +'hold your hand' +while you +step by step +make your dreams +come true. + +Begin with a +*free* +30-40-minute +initial conversation +via Zoom. + +Suggest your favourite +time slot +between 8 am and 8 pm +on weekdays +by sending an email to + +<birgit.maanestraale@mail.dk> diff --git a/en/opendanish.pdf b/en/opendanish.pdf Binary files differnew file mode 100644 index 00000000..ebf5a1b2 --- /dev/null +++ b/en/opendanish.pdf diff --git a/en/positive_diary.mdwn b/en/positive_diary.mdwn new file mode 100644 index 00000000..f10450a7 --- /dev/null +++ b/en/positive_diary.mdwn @@ -0,0 +1,31 @@ +#Write Positive Diary +[[!img icon.png class=icon size=200x200 link=none]] + +Writing in a notebook in which you *only* write something that *you* think is positive - can change your life to the better. + +The secret about writing Positive Diary is, to do it *every day*. + +That is important. + +What you write is not that important, as long as *you* think that what you write in your Positive Diary is positive, joyful or filled with bliss or thankfulness. + +My personal experience with writing Positive Diary began for more than 30 years ago at a time where my live was very challenging. + +By writing something positive *every day' for 3 months 'changed my life' to the very better. + +Try it yourself. + +Writing affect our subconsciousness profoundly. + +##If you want to use Positive Diary as a tool + +If you want to use writing in your Positive Diary as a tool for selfdevelopment you shall - for at least 3 months - write something positive *every day*. + +For inspiration: +Get the free ebook: *Write Positve Diary* by sending an email to: <birgit.maanestraale@mail.dk> . + +##Want to enroll in a workshop? +If you want to enroll in a workshop or if you want to choose coaching one-on-one let me know by writing to <birgit.maanestraale@mail.dk> + +[[!tag positive_diary personal_development selfconfidence]] + diff --git a/en/sidebar.mdwn b/en/sidebar.mdwn new file mode 100644 index 00000000..f07223bb --- /dev/null +++ b/en/sidebar.mdwn @@ -0,0 +1,6 @@ + * [[Coaching]] + * [[Foredrag]] + * [[Kurser]] + * [[Workshops]] + * [[Temamøder|temamoeder]] + * [[Til forsiden|/index]] diff --git a/en/space_for_you.mdwn b/en/space_for_you.mdwn new file mode 100644 index 00000000..cef7bebf --- /dev/null +++ b/en/space_for_you.mdwn @@ -0,0 +1,49 @@ +#Space for you +[[!img icon.png class=icon size=150x150 link=none]] + +[[!if test="included()" then=""" +Her står din intro-tekst + +[[Læs mere her|/space_for_you]] + +""" +else=""" + + +##Space for you is my signature program where you get 'all of me': + + * My life experience in the field of being human + * My ability to listen at many levels and in many nuances + * My become-your-best-you-skills* + * Coaching - mentoring - mastering + and + * that which is beyond words**. + +*Does this sound as something for you?* + +Connect with me via <birgit.maanestraale@mail.dk> and suggest a time slot, that suits you for a first - free - online conversation of 30-40 minutes with the purpose - for you - to decide if *Space for you* with me, is your right choice. + +*My become-your-best-you-skills* +are + + * Active listening (learn how to improve your life quality) + * Increased awareness + * Permission to cry, rest and to be happy + * Doing what you decide to do - with baby steps + * Acknowledging yourself and what you actually do + * Collecting your good and positive moments, progress and experiences in a personal Positive Dairy + * Journaling + * Tools for clarity and goal setting + * Tools for reaching your small and big goals one step at a time including introduction to the Do-it-7-days-method. + +*That which is beyond words* +can be +helping you to 'just be' silent, which may activate a profound experience of calm, peace, healing, contentment, meaning, silent joy, bliss, purpose, direction. + +[[Click here to read more|/en/space_for_you/content]] about nuances. + +[[Click here|/en/space_for_you/prices]] to see prices. + + + +"""]] diff --git a/en/space_for_you/content.mdwn b/en/space_for_you/content.mdwn new file mode 100644 index 00000000..08c568ed --- /dev/null +++ b/en/space_for_you/content.mdwn @@ -0,0 +1,29 @@ +#Space for you - nuances +[[!img icon.png class=icon size=150x150 link=none]] + +[[!if test="included()" then=""" +Her står din intro-tekst + +[[Læs mere her|content]] + +""" +else=""" + + +##Space for you comes in many forms. + +1. As a conversation - just for you - about you - with me + +2. As workshops - just for you - with me, where you are introduced to tools for a better life, trying them out hands-on, while 'I'm there for you' + +3. As workshops and life experience exchange in a group, small or bigger as of your choice. + +4. Long term engagement as 'personal-development-packages' of one week, one month or 6 months. + +[[Click here|/en/space_for_you]] to read more about *Space for you*. + +[[Click here|en/space_for_you/prices]] to see prices for *Space for you*. + +"""]] + +[[!tag space]] diff --git a/en/space_for_you/prices.mdwn b/en/space_for_you/prices.mdwn new file mode 100644 index 00000000..713c59b2 --- /dev/null +++ b/en/space_for_you/prices.mdwn @@ -0,0 +1,36 @@ +#Space for you - prices +[[!img icon.png class=icon size=150x150 link=none]] + +[[!if test="included()" then=""" +Her står din intro-tekst. + +[[Read more|space_for_you]] + +""" +else=""" + + +Prices for *you-and-me - online - conversations* are: + +*First meeting of 30-40 minutes is free - and - with no obligations to buy.* + +We meet online via the platform Zoom or Skype. +Suggest a time that suits you via <birgit.maanestraale@mail.dk> + +*After our initial conversation* you can choose to buy my attention just-for-you as + +1 x approximately 40 minutes of my attention for DKK 450, which is approximately 65 USdollars/ Euro + +3 x 20 minutes for DKK 900 = approx. 130 USD/ Euro + +9 x 20 minutes for DKK 2.400 = approx. 340 USD/ Euro + +*Alternatively* you can consider becoming a member of *Club do it 7 days* which with a monthly pay of DKK 400 = approx. 60 USD/ Euro gives you my and the other members attention on a regular basis PLUS you are invited to be part of 'inspirational meetings' on Sundays from 8pm to approximately 9 pm Danish time/ ECT, Copenhagen - plus - once in a while on a (more) convenient time for you. + +[[Click here|/en/space_for_you]] to read more about *Space for you*. + +[[Click here|en/space_for_you/content]] to see nuances of *Space for you*. + +"""]] + +[[!tag space]] diff --git a/en/steps.mdwn b/en/steps.mdwn new file mode 100644 index 00000000..cb87a618 --- /dev/null +++ b/en/steps.mdwn @@ -0,0 +1,10 @@ +# Find and get clear on your dreams - and - take tiny steps (often) to manifest your wishes, wants and needs +[[!img icon.png class=icon size=200x200 link=none]] + +Begin your journey by choosing the 3-hour workshop: [[Find and manifest your dreams - step by step|/en/steps/workshop]] + +For actual dates write <birgit.maanestraale@mail.dk> + +For a workshop in your city or at your favorite location: Suggest date via <birgit.maanestraale@mail.dk> + +[[!tag engelsk english tiny_steps personal_development training workshop coaching]] diff --git a/en/steps/prices.mdwn b/en/steps/prices.mdwn new file mode 100644 index 00000000..fbb65bc4 --- /dev/null +++ b/en/steps/prices.mdwn @@ -0,0 +1,69 @@ +# Prices for Find and Manifest your dreams - step by step +[[!img icon.png class=icon size=150x150 link=none]] + +Read about the approximately 3-hour workshop [[Find and Manifest your dreams - step by step|/en/steps/workshop]]. + +[[!img priser/icon.png class=icon size=200x200 link=none]] + + +To make an appointment that suits you: +Write to: <birgit.maanestraalel@mail.dk> + + +## Participation fee for Find and Manifest your dreams - online - via the platform Zoom: + +We will meet at least three times on the date, that we agree on via the platform Zoom. + +* We meet at 9 o'clock where we talk and take the initial steps, including answers to your questions. +* Then you are assigned a task which you do on you own. +* We meet again when you are ready for example at 11 o'clock for a status, follow up, more information and inspiration as well as a new task. +* You, again, get free time for reflection and one or more task. +* We meet at 1 o'clock or as per agreement, at the latest 4 o'clock for status, feedback, questions, answers, laser coaching and a final evaluation. + +We can agree on a course-day on a Monday, Tuesday, Wednesday, Thursday, Friday or Saturday. + +If you want to go through this process of getting clear, reflecting and setting goals and formulating affirmations etc. the the participation fee is DKK 3.600 *+ + +Do you want to share this experience and process with another person, then both of you prepay DKK 1.800 kr. *+ + +If the online workshop has 3 participants, then each of you pay/ invest DKK 1.200 *+ + +At 4 participatnts the fee per person is DKK 900 *+ + + +***The price includes access to me via email up to 2 weeks after the workshop is held + a follow up online meeting of approx. 40 minutes on a date agreed on with the actual participants 1-3 weeks after the workshop. + + +## Participation fee on location (For example in my city Fredensborg, north of Copenhagen, Denmark - or a location more convenient for you, as per agreement). + + +3.600 DKK *+ when you sign up 'alone' +1.800 DKK *+ per person, when you sign up with a friend or colleague +1.200 DKK *+ per person, when you sign up with two friends or colleagues +900 DKK *+ per person, when you sign up with three or more friends/ colleagues/ family members... +750 DKK *+ per person, when you sign up with four or more friends/ colleagues/ family members... + + +*+ = Prices are valid as per the 12th of November 2024, includes Danish VAT and course materials. +Surcharge for meeting room and, in advance agreed on, possible costs for transportation and accommodation. + +For on location workshops you will also get this: +- access to me via email up to 2 weeks after the workshop is held ++ +- a follow up online meeting of approx. 40 minutes on a date agreed on with the actual participants 1-3 weeks after the workshop. + + +Please make your deposit to my account in Danske Bank + +Registration number: 3544 +Account number: 3544 36 59 67 +IBAN: DK73 3000 3544 3659 67 +SWIFT-BIC: DABADKKK + +### NB +In the section: *Message to the recipient* please write your name and your phonenumber +AND after paying your participant fee, please, also send me an e-mail to inform me about your payment and which date you want to participate. + +Mail to <birgit.maanestraale@mail.dk> + +[[!tag prices steps workshop tiny_steps tiny_steps_often]] diff --git a/en/steps/workshop.mdwn b/en/steps/workshop.mdwn new file mode 100644 index 00000000..0d000453 --- /dev/null +++ b/en/steps/workshop.mdwn @@ -0,0 +1,49 @@ +# Find and Manifest your dreams - step by step +[[!img icon.png class=icon size=200x200 link=none]] + + +Choose the 3-hour Workshop + + * to get started + * to go to your next level ... + +*For you who want to reach your next goal - step by step.* + +*Let me show you how – you can* get what you really want. + +[[!more linktext="Read more here" text=""" + +in order to optain: + +1. *Clarity* +With the simple: List-making-method you’ll find answers to questions like: What makes me happy and: What do I really want? (and more!) + +2. *A reachable goal* +Through conversation, awareness and personalized Positive Affirmations you will discover what you desire to manifest. + +3. *A mini-plan of action* +The targeted communication and the written exercises result in a plan of action to accomplish in bite sized steps. + +4. *Ideas to handle obstacles* +Using the tools Catharsis Writing and Creative Visualization will help you overcome bumps and obstacles on your journey of self-exploration and help you achieve your goals. + +5. *A tool to focus on your successes* +Find inspiration to keep a Positive Diary. + +The tools presented to you are simple yet profound and also easily implemented. +When you use the tools, you have the potential of creating a positive change in your life. + +The workshop is 3 hours of intense focus on you. You get my focused attention +and tools to support you in achieving what you really wish for and want. + +To agree on a date please connect via email to <birgit.maanestraale@mail.dk> + +For information about participant fee: [[Click here.|en/steps/prices]] + +For more info +Send an e-mail to <birgit.maanestraale@mail.dk> + + +"""]] + +[[!tag engelsk english steps manifest_dreams find_dream workshop affirmations list_making visualization aktuel]] diff --git a/en/topbar.mdwn b/en/topbar.mdwn new file mode 100644 index 00000000..84148207 --- /dev/null +++ b/en/topbar.mdwn @@ -0,0 +1,3 @@ +* [[English|/en]] +* [[Activities|/en/activities]] +* [[About|/en/about]] |