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diff --git a/en/about.mdwn b/en/about.mdwn new file mode 100644 index 00000000..0b5818ed --- /dev/null +++ b/en/about.mdwn @@ -0,0 +1,22 @@ +#About Birgit Månestråle +[[!img icon.png class=icon size=200x200 link=none]] + +My drive for exploring the field of personal growth is based on my journey from physical imbalance and low self-esteem to the life of my dreams. + +My journey began in 1982 when joining the School of Mutual Therapy in Copenhagen, Denmark, followed by training as a teacher focusing on developing communication skills and finding evidence of Conscious Positive Thinking being beneficial. + +During my own personal development journey taking *tiny steps often* have benefitted me immensely. + +I offer Workshops, Training, Courses and Coaching. + +For more information: +Send an e-mail to info@birgitmaanestraale.dk +or phone me at +45 - 29 31 79 01. + + +*Let me show you how – you can* get what you really want ! +Step by step. + +Visit [[this page.|en/steps]] + +[[!tag engelsk english steps manifest_dreams find_dream workshop affirmations list_making visualization]] diff --git a/en/activities.mdwn b/en/activities.mdwn new file mode 100644 index 00000000..e3bd92e1 --- /dev/null +++ b/en/activities.mdwn @@ -0,0 +1,3 @@ +#Activities + +[[!inline pages="link(tag/english) and link(tag/aktuel)" sort="mtime"]] diff --git a/en/farbar.mdwn b/en/farbar.mdwn new file mode 100644 index 00000000..18540b66 --- /dev/null +++ b/en/farbar.mdwn @@ -0,0 +1,35 @@ +[[!img fb.png size=x35 +link=https://www.facebook.com/BirgitManestrale?fref=ts]] + +[[!img bm0007.jpeg size=200x alt="Birgit Månestråle" link=foto]] + +Let me show you how +you can +learn Danish with ease +and/or +let me show you tools +and +give you inspiration +to +clarify +and +achieve your dreams +by focusing on +Possibility +Thinking. + +Begin by +making a +*free* +20 minute +appointment +via phone or +Skype. + +Suggest your favourite +time slot +between 8 am & 8 pm +on weekdays +by writing to + +<info@birgitmaanestraale.dk> diff --git a/en/opendanish.pdf b/en/opendanish.pdf Binary files differnew file mode 100644 index 00000000..ebf5a1b2 --- /dev/null +++ b/en/opendanish.pdf diff --git a/en/positive_diary.mdwn b/en/positive_diary.mdwn new file mode 100644 index 00000000..74a24623 --- /dev/null +++ b/en/positive_diary.mdwn @@ -0,0 +1,31 @@ +#Write Positive Diary +[[!img icon.png class=icon size=200x200 link=none]] + +Journaling = writing in a notebook in which you *only* write something that *you* think is positive - can change your life to the better. + +The secret about writing Positive Diary is, to do it *every day*. + +That is important. + +What you write is not that important, as long as *you* think that what you write in your Positive Diary is positive, joyful or filled with bliss or thankfulness. + +My personal experience with writing Positive Diary began for more than 30 years ago at a time where my live was very challenging. + +By writing something positive *every day' for 3 months 'changed my life' to the very better. + +Try it yourself. + +Writing affect our subconsciousness profoundly. + +##If you want to use Positive Diary as a tool + +If you want to use writing in your Positive Diary as a tool for selfdevelopment you shall - for at least 3 months - write something positive *every day*. + +For inspiration: +Get the free ebook: *Write Positve Diary* by sending an email to: <info@birgitmaanestraale.dk> . + +##Want to enroll in a workshop? +If you want to enroll in a workshop or if you want to choose coaching one-on-one let me know by writing to <info@birgitmaanestraale.dk> + +[[!tag positive_diary personal_development selfconfidence]] + diff --git a/en/sidebar.mdwn b/en/sidebar.mdwn new file mode 100644 index 00000000..f07223bb --- /dev/null +++ b/en/sidebar.mdwn @@ -0,0 +1,6 @@ + * [[Coaching]] + * [[Foredrag]] + * [[Kurser]] + * [[Workshops]] + * [[Temamøder|temamoeder]] + * [[Til forsiden|/index]] diff --git a/en/steps.mdwn b/en/steps.mdwn new file mode 100644 index 00000000..2b0a8071 --- /dev/null +++ b/en/steps.mdwn @@ -0,0 +1,10 @@ +# Find and get clear on your dreams - and - take tiny steps (often) to manifest your wishes, wants and needs +[[!img icon.png class=icon size=200x200 link=none]] + +Begin your journey by choosing the 3-hour workshop: [[Find and manifest your dreams - step by step|/en/steps/workshop]] + +For actual dates write <info@birgitmaanestraale.dk> + +For a workshop in your city or at your favorite location: Suggest date via <info@birgitmaanestraale.dk> + +[[!tag engelsk english tiny_steps personal_development training workshop coaching]] diff --git a/en/steps/prices.mdwn b/en/steps/prices.mdwn new file mode 100644 index 00000000..79451184 --- /dev/null +++ b/en/steps/prices.mdwn @@ -0,0 +1,70 @@ +# Prices for Tiny steps often +[[!img icon.png class=icon size=150x150 link=none]] + +Read about the 3-hour workshop [[Find and manifest your dreams - step by step|/en/steps/workshop]]. + +[[!img priser/icon.png class=icon size=200x200 link=none]] + + +To make an appointment that suits you: +Write to: <info@birgitmaanestraalel.dk> +or text or phone me at +45 29 31 79 01. + + +## Participation fee - online - via the platform Zoom: + +We'll will meet at least three times on the date, that we agree on via the platform Zoom. +We meet at 9 o'clock where we talk and take the initial steps, including answers to your questions. +Then you are assigned a task which you do on you own. +We meet again at one o'clock for a status, follow up, more information and inspiration as well as a new task. +You, again, get free time for reflection and one or more tasks. +At 4 o'clock we meet again for status, feedback, questions, answers, laser coaching and a final evaluation. + +We can agree on a course-day on a Monday, Tuesday, Wednesday, Thursday, Friday or Saturday. + +If you want to go through this process of getting clear, reflecting and setting goals and formulating affirmations etc. the the participation fee is DKK 3.200 *+ + +Do you want to share this experience and process with another person, then both of you prepay DKK 1.600 kr. *+ + +If the online workshop has 3 participants, then each of you pay/ invest DKK 1.200 *+ + +At 4 participatnts the fee per person is DKK 950 *+ + + +***The price includes access to me via email up to 2 weeks after the workshop is held + a follow up online meeting of approx. 40 minutes on a date agreed on with the actual participants 1-3 weeks after the workshop. + + +## Participation fees (Fredensborg and the Copenhagen area) + +When the workshop is open for all who are interested: + +3.600 DKK *+ when you sign up 'alone' +1.800 DKK *+ per person, when you sign up with a friend or colleague +1.200 DKK *+ per person, when you sign up with two friends or colleagues +900 DKK *+ per person, when you sign up with three or more friends/ colleagues/ family members... +720 DKK *+ per person, when you sign up with four or more friends/ colleagues/ family members... + + +*+ = Prices are valid as per the 4th of September 2021, includes Danish VAT and course materials. +Surcharge for meeting room and, in advance agreed on, possible costs for transportation and accommodation. + +For on location workshops you'll also get this: +- access to me via email up to 2 weeks after the workshop is held ++ +- a follow up online meeting of approx. 40 minutes on a date agreed on with the actual participants 1-3 weeks after the workshop. + + +Please make your deposit to my account in Danske Bank + +Registration number: 3544 +Account number: 3544 36 59 67 +IBAN: DK73 3000 3544 3659 67 +SWIFT-BIC: DABADKKK + +### NB +In the section: *Message to the recipient* please write your name and your phonenumber +AND after paying your participant fee, please, also send me an e-mail to inform me about your payment and which date you want to participate. + +Mail to <info@birgitmaanestraale.dk> + +[[!tag prices steps workshop tiny_steps tiny_steps_often]] diff --git a/en/steps/workshop.mdwn b/en/steps/workshop.mdwn new file mode 100644 index 00000000..f20bf9ce --- /dev/null +++ b/en/steps/workshop.mdwn @@ -0,0 +1,47 @@ +# Find and manifest your dreams - step by step +[[!img icon.png class=icon size=200x200 link=none]] + + +Choose the 3-hour Workshop + + * to get started + * to go to your next level ... + +*Let me show you how – you can* get what you really want. + +[[!more linktext="Read more here" text=""" + +in order to optain: + +1. *Clarity* +With the simple: List-making-method you’ll find answers to questions like: What makes me happy and: What do I really want? (and more!) + +2. *A reachable goal* +Through conversation, awareness and personalized Positive Affirmations you will discover what you desire to manifest. + +3. *A mini-plan of action* +The targeted communication and the written exercises result in a plan of action, which is easy to accomplish. + +4. *Ideas to handle obstacles* +Using the tools Catharsis Writing and Creative Visualization will help you overcome bumps and obstacles on your journey of self-exploration and help you achieve your goals. + +5. *A tool to focus on your successes* +Find inspiration to keep a Positive Diary. + +The tools presented to you are simple yet profound and also easily implemented. +They will create a positive change in your life. + +The workshop is 3 hours of intense focus on you. You get my focused attention +and tools to support you in achieving what you really wish for and want. + +For actual dates please connect via email to <info@birgitmaanestraale.dk> + +For information about participant fee: [[Click here.|en/steps/prices]] + +For more info +Send an e-mail to <info@birgitmaanestraale.dk> +or phone me at +45 29 31 79 01 + +"""]] + +[[!tag engelsk english steps manifest_dreams find_dream workshop affirmations list_making visualization aktuel]] diff --git a/en/topbar.mdwn b/en/topbar.mdwn new file mode 100644 index 00000000..84148207 --- /dev/null +++ b/en/topbar.mdwn @@ -0,0 +1,3 @@ +* [[English|/en]] +* [[Activities|/en/activities]] +* [[About|/en/about]] diff --git a/en/wt.mdwn b/en/wt.mdwn new file mode 100644 index 00000000..ec7e159c --- /dev/null +++ b/en/wt.mdwn @@ -0,0 +1,47 @@ +#Walk & Talk +[[!img icon.png class=icon size=200x200 link=none]] + +*Walk & Talk* is a possibility to 'get fresh air' physically and mentally. + + +Choose Walk & Talk + + * when you want to or/ need to have good company with another human being capable of being mindfull and listening + * when you just want to have company + * when you want someone to share your joys and succeses with + * when you just want to share the joy of being here and now, now, now, now. + +[[!more linktext="Read more here" text=""" + +Walk & Talk* is + + * Active meditation + * Mindfull walking + * Open air Coaching light + * Being here and now + * Sharing joy of being alive. + +Walk means walk, so we walk, make stops, sit down, admire, breath, however/whatever our impulses are. + +Talk means talk. If you want to talk we talk, If you prefer silence, we are silet. Or, a combination. We can have a conversation, or you can talk while I listen. You decide. + +You can talk to me + + * about private secrets or considerations, sorrows or joys + * about your wishes or dreams in order to get inspiration to manifest them step by step, inch by inch. + +I prefer meeting early in the morning, before 'rumbling of life' begins, but we can meet at a time convenient for both of us between 6 a.m. and 8 p.m. + +##On vacation in Fredensborg? +Choose [[Walk & Talk with a local.|/en/wt/tourist]] + +See [[prices|en/wt/prices]] here. +For appointments all weekdays between 6 am and 8 pm: +Send an e-mail to <info@birgitmaanestraale.dk> +Or text eller call via 29 31 79 01. + +Read about Walk & Talk in Danish [[here|/wt]]. + +"""]] + +[[!tag enkeltpersoner walk_and_talk samvaer samtale lytning produkt tal_med_en_lokal engelsk turist tourist fredensborg tourist_fredensborg tourist_fredensborg_denmark talk_with_a_local aktuel english]] diff --git a/en/wt/prices.mdwn b/en/wt/prices.mdwn new file mode 100644 index 00000000..f20e6ca1 --- /dev/null +++ b/en/wt/prices.mdwn @@ -0,0 +1,44 @@ +#Prices +for *[[Walk & Talk|/en/wt]]* +[[!img icon.png class=icon size=150x150 link=none]] + +*Morning Walk & Talk in Fredensborg* beginning between 6 a.m. and 8 a.m. with a duration of approx. 75 minutes: DKK 450 for one person. + +[[*Talk to a local*|/en/wt/tourist]]: Approx. 2 hours between 8 a.m. and 8 p.m.: + +One person or a couple: DKK 850. + + +*Prices valid In Fredensborg and Christianshavn (Copenhagen)*: + +You can either choose to + +*pay as you go*: + +DKK 850 for 60-80 minutes + +or + +purchase a discount card: + +2 x 80 minutes for DKK 1.400 +* +4 x 80 minutes for DKK 2.600 +* +8 x 80 minutes = DKK 4.800 +* +16 x 80 minutes = DKK 8.000+* + ++* = Additional payment for entrance, bus, cup of tea etc. + +*Prices other places than Christianshavn and Fredensborg*, in- and outside Denmark, as per agreement. + ++ = Eventually additional costs for: +* renting of a meeting room, if we shall Walk & Talk indoors +* entrance fee, if you wish that we "Walk & Talk" at an exhibition or in a museum... +* transportation, if we meet outside the Copenhagen area +* Accommodation if I have to travel in order to Walk & Talk with you at your favorite time. + +*Mentioned prices/ fees to be payed in advance*. Valid from the 1st of June 2018. Danish VAT is included. + +Pay to my account in Danske Bank: 3544 - 3544 36 59 67 + send an e-mail to <info@birgitmaanestraale.dk> when you have prepaid. + +[[!tag prices priser wt fredensborg walk_talk morning_walks conversation coaching coaching_light inspiration notes]] + diff --git a/en/wt/tourist.mdwn b/en/wt/tourist.mdwn new file mode 100644 index 00000000..75500961 --- /dev/null +++ b/en/wt/tourist.mdwn @@ -0,0 +1,39 @@ +# Walk & Talk with a local +[[!img icon.png class=icon size=200x200 link=none]] + +##Are you a visitor to Fredensborg? +And: Do you want a personal tourguide with whom you can 'walk & talk'? + +While on holiday you might want to ’catch the possibility’ of getting an extraordinary experience of ’being present here and now’, picking up ideas or solutions on subjects of importance to you, while strolling in the beautiful suroundings of Fredensborg Castle in the northern Zealand, Denmark. + +Choose time with me, Birgit Månestråle, who have lived in this cosy town for more than a decade and as a profession, since 1985, practices as teacher and coach with the aim of personal growth. + +I offer you walks of approx. 2 hours around the castle of Fredensborg, the summerresidens of Queen Margrethe the II. + +While walking and talking with focus of subjects important to you, we can enjoy the well trimmed gardens of the Castle, enjoy the sculptures of Norwegian and Faroese natives, made of sandstone, in Nordmandsdalen, enjoy the lake of Esrum, and walk on trails where most often, only the local citizens pass. + +If you prefer, we can visit one of the local bakeries (one is glutenfree), a café or just sit on a bench while enjoying a refreshment. As a summer visitor, be sure to enjoy a Hansen ice cream at 'Ishuset" at the lake of Esrum (before, during or after our tour). +Also: You might want to visit the local bookstore to obtain historical information of the castle and the town. + +Meeting point: Hotel Store Kro at the tourist office in Slotsgade 6 - DK-3480 Fredensborg. + +Duration: Approximately 2 hours. +Choose hours between 8 a.m. and 8 p.m. all year. + +Fee: DKK 850** for one person or a couple. + +** = plus costs to refreshments if wanted, plus entrance fee to the Royal Palace and the Royal garden, if wanted. + +For more information *and booking* e-mail to: <info@birgitmaanestraale.dk> +or SMS/text to: +45 29 31 79 01. + +Payment to Danske Bank: +3544 - 3544 36 59 67 + +IBAN: DK73 3000 3544 3659 67 +SWIFT-BIC: DABADKKK + + +For text in Danish, [[click here.|/wt/turist]] + +[[!tag tourist walk talk fredensborg single couple family walk_and_talk talk_to-a_local local turist]] |