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-#Talk with a local  
+# Walk & Talk with a local.
+
+While on holiday you might want to ’catch the possibility’ of getting an extraordinary experience of ’being present here and now’, picking up ideas or solutions on subjects of importance to you, while strolling in the beautiful suroundings of Fredensborg Castle and the lake of Esrum in the northeren part of Sealand in Denmark, Europe.
+
+May I suggest you choose me, Birgit Månestråle, as your Walk & Talk guide and coach.
+I have lived in the cosy town of Fredensborg for more than a decade and have been coaching and teaching tools and skills for personal growth since 1985.
+
+As of your preferences, we will be passing the castle of Fredensborg, the summerresidens of Queen Margrethe the II. Enjoying the well trimmed and open Castle garden, see the sculptures in Nordmandsdalen (a valley with scuptures of Norwegian and Faroese natives made of sandstone). And/ or you might enjoy the lake of Esrum and walking on trails where, most often, only the local citizens passes. 
+
+If you prefer, we can visit one of the local bakeries (one is glutenfree), a cafe or just a bench in order to enjoy a refreshment. As a summer visitor, be sure to enjoy a Hansen ice cream at 'Ishuset" at the lake of Esrum (before, during or after our tour).
+Also: You might want to visit the local bookstore to obtain historical information of the castle and the town.
+
+Meeting point: Hotel Store Kro at the tourist office in Slotsgade.
+
+Duration: 60 – 120 minutes depending on our pace.
+
+Payment: DKK 725/ EURO 120 / US$ 120 for one person.
+For additional participants: Surcharge of 50%.
+
+Booking via info@birgitmaanestraale.dk
+
+Optional Extras: 
+By showing your walk-and-talk-receipt you can obtain 20 percent discount on a 3 course meal at Store Kro and/or buy a sandwich or a piece of cake and choose a coffee or tea without expense.
+
+If you choose to buy books and souvenirs in the local bookstore: Fredensborg Boghandel you will obtain a 10% discount. Likewise at Fredensborg Blomster and Ingrid Helner Country Collection.
+
+At the café Cafetten and at café Frøken Hansen you’ll get refill of coffee, tea or hot chocolate when also purchasing a meal or a sandwich.
+
+All discounts are valid once in each store on the date of your walk-and-talk-experience plus the 2 following dates.
+
+Fredensborg By Handel logo / Svaner / Visitnordsjæland/Kongernes nordsjælland – logo.
+